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Plans Designed to Exceed your expectations

add 10 feet to your shot put and 30 feet to your discus!

Through years of experience I have designed an outcome oriented approach that will allow you to exceed your goals, both athletically and mentally. My goal in coaching is to turn you into a complete athlete, honing your physical skills with a well thought out approach to programming while teaching you mental skills to allow you to use those skills when it matters most.

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“Coach whiting was instrumental in coaching me to two State Track and Field Titles. his in-depth technical throws analysis and result driven weight room programming are some of the best online coaching options for athletes looking to take their throwing to the next level”

paxton Titus, 3x Michigan state Champion


Congrats to Desert high performance athlete chase ealey

2019 USATF National Champion-Shot Put

“After working one summer with Ryan my shot put personal best increased by seven feet and discus increased by 20 feet. He not only helped improve my throws but he also helped improve my understanding of the throws. ”

— Mark S

“Ryan has coached me for a year and a half and in that time period I have added well over six feet (two meters) to my personal best (shot put) and have become much more confident in my technique. Ryan’s programming is extremely effective, especially when coupled with unlimited video review. ”

— Ryan G

By Ryan Whiting

By Ryan Whiting