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LIFTING PROGRAMS

Power your performance with a lifting program designed to make you into a complete athlete. I offer fully customized programs as well as strength programs designed to target and eliminate your weaknesses.

Custom and Set-Length High Performance Programs Available

Custom strength programs to fit your needs

IF you want the perfect fully customized program to fit your needs this is it. My fully custom programs are written for you and take into account your needs including meet schedule, experience, weight gain or weight loss and include unlimited access to my exercise library and unlimited one on one consultations with me!

Click below to schedule your one on one consult to get started!

Grip Protocol
35.00

Hand/Wrist/Elbow strengthening program designed specifically for throwers. This program is proven to give you strong, but most importantly healthy, hands, wrists and elbows. Grip and upper extremity work is often neglected until it is too late! This program is THE reason i have NEVER had a hand injury. This five-week program can be repeated over and over again or used in individual weeks with excellent results! Examples of each exercise can be found on my youtube channel.

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Set Length High Performance Programs

Set-length programs designed to take your performance to the next level. If you have a question about a program or its goals feel free to contact me with any questions! Guaranteed results!

Off Season 10 Week Program
125.00

This lifting plan is designed to build muscle as well as develop functional power for throwing. It is a full 10 week program and can be done in almost every gym. I use a common sense approach, get strong, powerful and healthy, perfect for any event in the off season. This program also provides a useful start for those looking to get into athletic shape for any recreational sport! Stop second guessing your off season lifting, this plan works, guaranteed!

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