Off Season 10 Week Program

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IMG_1465.jpg

Off Season 10 Week Program

125.00

This lifting plan is designed to build muscle as well as develop functional power for throwing. It is a full 10 week program and can be done in almost every gym. I use a common sense approach, get strong, powerful and healthy, perfect for any event in the off season. This program also provides a useful start for those looking to get into athletic shape for any recreational sport! Stop second guessing your off season lifting, this plan works, guaranteed!

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